Valentine’s day is a day devoted to love. We want to share this day with you, to come together to cultivate empathy, compassion and loving kindness for yourself and other people in your life.

Join us for an afternoon of Ellen's nourishing restorative yoga, followed by an indulgent spread of Ede’s lovingly prepared cakes and treats at S3 studio in South Melbourne. 

Rest & Digest is a chance to take time to reconnect with yourself and others through yoga and cake. In each Rest & Digest we do a restorative yoga practice, which involves the centring of your breath and body allowing you to find a stillness within, and to heal. 

Then we sit, eat, laugh and chat. 

It’s been a difficult 12 months; a global pandemic, outrage at social injustice and huge amounts of uncertainty. We would like to offer you a reprieve from the uncertainty, to rest in the calm side of your nervous system.  Let us host you for an afternoon of restorative yoga and cake. A yoga retreat in an afternoon!

As we welcome you to Rest and Digest, to our restorative and nurturing events, please know that like you, we are feeling our way back into face to face events. 

We offer you time to connect deeply with yourself and others. We also want you to feel safe and to be assured that we will be working hard to provide you spaces that are a beautiful, unique sanctuary, that are spotlessly clean and are hosted to ensure maximum ability to connect. 

We can't wait to see you.
Reserve your place and purchase your tickets by clicking through to the event on Humantix.

If you want to get in touch, contact us on hello@gourmetyoga.com.au

Ellen’s restorative yoga is a very gentle style, suitable for all abilities.  
Ede can accommodate any dietary requirements, please just let us know.