Recipe: Flourless Peach and Coconut Cake
This is a beautiful, moist cake that makes the most of white peaches at the peak of their summer ripeness.
So Hum meditation
I love practising with mantra and I find it deepens my practice in profound ways. The simple repetition of syllables takes you to a place of peace and stillness.
Radiance at the navel meditation
Imagine the sun shining here at your deep centre, the rays of the sun spreading out across your belly. Breathe from your centre out. Feel the breath move from your core towards the periphery of your body. Imagine rays of the sun spreading out from your belly and warming your whole body
The Sun
Five ways to add biodiversity to your breakfast.
White Night. A poem by Mary Oliver.
Mindfulness in Crisis
The Moon and Tides of the Breath
A meditation that guides you through a visualisation of the moon and your breath as the tides of the seas.
The Fluid Body and Aging Well
Fluid is the medium of life. It is our essential force. Most of what we call aging is actually just a process of drying out. Ellen shares her knowledge on how to hydrate the deep musculature of the body and a meditation.
Spring Greens with Soba Noodles
Not a stretch in sight
Some new music for Spring
How we’re thinking about the environment
More than ever, businesses need to acknowledge their responsibility when it comes to the environment.
We want our values to be front and centre in how we run and grow Gourmet Yoga. Here’s what we’re thinking about.
A Winter Playlist for your listening pleasure
We’ve put together a collection of soft, reflective music to suit the quiet days of winter.
Beautiful discoveries
Old and new technology. How innovation is turning air pollution into art.
More plants in your kitchen is good for the planet.
Having a varied diet is talked about a lot, but rarely from the perspective of biodiversity. Maximising the range of foods in your diet promotes biodiversity in agriculture, which is beneficial for the world.
Adding more biodiversity to your kitchen can really contribute to the health of the planet, and your health, too. This can be a bit overwhelming though. What fruit, vegetables or ingredient have you always wanted to try but are intimidated by?
A meditation on your organ body
Connect deeply with your organ body. A short recorded meditation from Ellen.
Masks, unbroken breath and the pandemic.
My relationship to breath has helped me through moments of panic during the pandemic; focusing on equalising my inhale and exhale and smoothing out the transitions help me feel more in control.
This unbroken breath meditation can help calm you and centre your focus.