So Hum meditation
I love practising with mantra and I find it deepens my practice in profound ways. The simple repetition of syllables takes you to a place of peace and stillness.
Radiance at the navel meditation
Imagine the sun shining here at your deep centre, the rays of the sun spreading out across your belly. Breathe from your centre out. Feel the breath move from your core towards the periphery of your body. Imagine rays of the sun spreading out from your belly and warming your whole body
The Moon and Tides of the Breath
A meditation that guides you through a visualisation of the moon and your breath as the tides of the seas.
The Fluid Body and Aging Well
Fluid is the medium of life. It is our essential force. Most of what we call aging is actually just a process of drying out. Ellen shares her knowledge on how to hydrate the deep musculature of the body and a meditation.
Masks, unbroken breath and the pandemic.
My relationship to breath has helped me through moments of panic during the pandemic; focusing on equalising my inhale and exhale and smoothing out the transitions help me feel more in control.
This unbroken breath meditation can help calm you and centre your focus.