The Moon and Tides of the Breath
A meditation that guides you through a visualisation of the moon and your breath as the tides of the seas.
The Fluid Body and Aging Well
Fluid is the medium of life. It is our essential force. Most of what we call aging is actually just a process of drying out. Ellen shares her knowledge on how to hydrate the deep musculature of the body and a meditation.
A meditation on your organ body
Connect deeply with your organ body. A short recorded meditation from Ellen.
Masks, unbroken breath and the pandemic.
My relationship to breath has helped me through moments of panic during the pandemic; focusing on equalising my inhale and exhale and smoothing out the transitions help me feel more in control.
This unbroken breath meditation can help calm you and centre your focus.